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Have You Experienced Childhood Abuse?

1 / 5
When you made a mistake as a child, how did adults usually respond?
- Lost control and scared me
- Yelled, hit, or shamed me
- Ignored me or gave the silent treatment
- Explained what I did wrong and helped me learn
2 / 5
Do you sometimes feel like your emotions are "too much" for others?
- All the time—I feel like I need to shrink myself
- Often—I try to hide them
- Occasionally, but I still try to share
- No, I feel safe expressing myself
3 / 5
How did adults in your life typically respond when you were upset or hurt?
- I didn't show emotions to avoid trouble
- Got angry or annoyed
- Dismissed my feelings
- Comforted and listened to me
4 / 5
What kind of comments did you hear most often about yourself growing up?
- “Average” or “nothing special”
- “Not good enough” or “always causing trouble”
- “Too sensitive” or “too emotional”
- Kind words like “smart,” “loving,” or “creative”
5 / 5
How comfortable were you asking for help as a child?
- I never asked—I learned to rely only on myself
- I didn't feel safe enough to ask
- I hesitated, but sometimes it was okay
- Very comfortable—I knew someone would be there for me

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