Is Your Mood Changing More Than You Think?
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  • How often have you felt low or down recently?

  • Do you still enjoy the things you used to like?

  • How is your energy level during the day?

  • Do you feel motivated to do daily activities?

  • How has your sleep been lately?

  • Do you find yourself feeling more tired, even without much activity?

  • How often do you feel emotionally overwhelmed?

  • Do you find it hard to focus or concentrate?

  • How do you feel about the future?

  • Overall, how would you describe your mood recently?

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