Are Your Bones Getting Weaker?
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1/10How often do you go for bone health or general check-ups?
Do you have a family history of osteoporosis or bone issues?
How often do you feel muscle weakness or reduced strength?
Do you feel your posture has changed (more hunched or curved)?
Have you ever had a bone fracture after age 40?
Do you spend time outdoors for sunlight (Vitamin D)?
How would you describe your calcium intake (dairy, leafy greens)?
How often do you engage in weight-bearing activities (walking, light exercise)?
Have you noticed a decrease in your height over time?
How often do you experience joint stiffness or discomfort?
Congratulations! You have finished all the tests.
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