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Is Your Mood Changing More Than You Think?

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1/10

How often have you felt low or down recently?
- Almost every day
- Often
- Sometimes
- Rarely
Do you still enjoy the things you used to like?
- Not at all
- Much less
- A little less
- Yes, just as much
How is your energy level during the day?
- Very low most days
- Often low
- A bit lower than usual
- Good and steady
Do you feel motivated to do daily activities?
- Hardly at all
- Not often
- Sometimes
- Yes, always
How has your sleep been lately?
- Poor most nights
- Often restless
- Slightly disturbed
- Restful
Do you find yourself feeling more tired, even without much activity?
- Almost all the time
- Often
- Occasionally
- No
How often do you feel emotionally overwhelmed?
- Very often
- Often
- Sometimes
- Rarely
Do you find it hard to focus or concentrate?
- Very difficult
- Quite often
- A little
- Not at all
How do you feel about the future?
- Hopeless
- A bit uncertain
- Neutral
- Positive
Overall, how would you describe your mood recently?
- Very low
- Mostly low
- Up and down
- Mostly good

Congratulations! You have finished all the tests.

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