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Are Your Daily Habits Helping or Hurting Your Health?

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1/10

How motivated are you to maintain a healthy lifestyle?
- Not motivated
- Not very motivated
- Somewhat motivated
- Very motivated
How often do you feel energized during the day?
- Rarely
- Sometimes
- Often
- Almost always
How attentive are you to your body's signals?
- Rarely notice
- Not very attentive
- Quite attentive
- Very attentive
How often do you take time to relax?
- Rarely
- Sometimes
- Often
- Every day
How do you manage stress?
- Poorly
- Not very well
- Fairly well
- Very well
How much water do you drink daily?
- Very little
- Not enough
- Enough
- Plenty
How often do you engage in physical activity?
- Rarely
- Occasionally
- A few times a week
- Daily
How balanced is your daily diet?
- Poor diet
- Somewhat unbalanced
- Mostly balanced
- Very balanced
How often do you get enough sleep?
- Rarely
- Sometimes
- Most nights
- Every night
How consistent is your daily routine?
- Very inconsistent
- Somewhat inconsistent
- Mostly consistent
- Very consistent

Congratulations! You have finished all the tests.

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