Is Your Mood Changing More Than You Think?
20%
1/10How often have you felt low or down recently?
Do you still enjoy the things you used to like?
How is your energy level during the day?
Do you feel motivated to do daily activities?
How has your sleep been lately?
Do you find yourself feeling more tired, even without much activity?
How often do you feel emotionally overwhelmed?
Do you find it hard to focus or concentrate?
How do you feel about the future?
Overall, how would you describe your mood recently?
Congratulations! You have finished all the tests.
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